10K September

I'm going to do a 10K run on September 6th. That means I have 12 weeks to get fit and in shape again. I've done hardly any exercise for months and months and months. Being in hospital last year really ran me down and I've never got around to being active again. Until now. There's a 5k I can do early August so shall work towards running that without stopping and then move onto the 10K a month later.

That's a plan.